Master Kettlebell Racking: And 10 steps to find your racking position easily (Master Kettlebell Training)
(as of Oct 22,2021 10:48:59 UTC – Details)
Proper kettlebell racking is so easily overlooked, after all, it’s just holding two kettlebells in front of you! So people think that just start out with kettlebell training. However, soon they’ll discover that not knowing how to rack a kettlebell properly burns out the shoulders, prevents proper resting in endurance, reduces efficiency, and can cause injury.
Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know how to provide the proper progressions and cues for the student to find their racking position, or to make them fully understand the position and its objectives.
In this short ebook I will cover extreme details about a subject that seems insignificant, and yet, I have so much more to explain about it. I wanted to keep this book short and to the point with photos and dot points to illustrate what the tip of the iceberg means when it comes to kettlebell training.
I hope this short book helps you get more comfortable with kettlebells, and remember, I’m a real person, a real coach, you can find me online and actually ask me free questions in the groups that I list in the book. See you soon.